Archive for the ‘advice’ Category

May 25th, 2013

Put Your Car Keys Beside Your Bed At Night

car keys

Carrie Luscombe put this on facebook. It’s very good advice and might save your life. Enjoy!

Put your car keys beside your bed at night.

Tell your spouse, your children, your neighbors, your parents, your Dr’s office, the check-out girl at the market, everyone you run across. Put your car keys beside your bed at night.

If you hear a noise outside your home or someone trying to get in your house, just press the panic button for your car. The alarm will be set off, and the horn will continue to sound until either you turn it off or the car battery dies.

This tip came from a neighborhood watch coordinator. Next time you come home for the night and you start to put your keys away, think of this: It’s a security alarm system that you probably already have and requires no installation. Test it. It will go off from most everywhere inside your house and will keep honking until your battery runs down or until you reset it with the button on the key fob chain. It works if you park in your driveway or garage.

If your car alarm goes off when someone is trying to break into your house, odds are the burglar/rapist won’t stick around. After a few seconds, all the neighbors will be looking out their windows to see who is out there and sure enough the criminal won’t want that. And remember to carry your keys while walking to your car in a parking lot. The alarm can work the same way there. This is something that should really be shared with everyone. Maybe it could save a life or a sexual abuse crime.

P.S. I am sending this to everyone I know because I think it is fantastic. Would also be useful for any emergency, such as a heart attack, where you can’t reach a phone. My Mom has suggested to my Dad that he carry his car keys with him in case he falls outside and she doesn’t hear him. He can activate the car alarm and then she’ll know there’s a problem.

This may save a life!

March 17th, 2013

5 Surprising Health Benefits of Beer

Since it’s St Patrick’s Day, I thought you drinking people would like to know what beer does for you. I can’t say that it is totally good for you and of course depends on how much you consume like everything else, so have fun with this. I have to disagree about the cancer fighting properties. My partner drank beer everyday all day for years, yet she died of throat cancer. Not pleasant. You have to do everything in moderation. Anything you over due is not good for you.

large beer

It’s no secret that St. Patrick’s Day is a beer lover’s favorite holiday. What might be a secret is that beer actually has some health benefits. That’s not to say that if drinking one beer is good, drinking a whole 12-pack is better.

Keep in mind that old saying “everything in moderation.” If you don’t, then drinking too much will have the opposite effect on your heart, your liver, your bones, and completely erase any benefits you might gain.

So what is considered a moderate amount of beer? Experts say that for men it’s two, 12-ounce beers a day; for women one, 12-ounce beer a day.

So as long as you don’t over-imbibe, here are some ways that beer is actually good for you.

Beer contains natural antioxidants and vitamins, and dark beers, that go through very a high temperature roasting process contain more of these than lighter brews. And, if you drink a dark beer that contains fruits with even more antioxidants in them, you can boost this benefit even more.

Beer is a great way to keep hydrated since it is over 90 percent water. And, a recent study from Finland indicates that beer can help prevent kidney stones. This is likely due to beer’s high water content and ability to prevent dehydration. There is also evidence that the hops in beer may prevent kidney stones by slowing bone’s release of calcium, a main contributor to kidney stones.

The soluble fiber in beer can help lower the risk of heart disease. Like other fiber-rich foods like oats or barley, it can help lower the “bad” LDL cholesterol levels.

Beer can help strengthen your bones. Beer is rich in the element silicon, which has been linked to better bone density.

As I wrote a few weeks ago, it’s a good idea to drink local brews to support the local community and the environment. But, micro brews also provide you with more health benefits because they typically contain more hops than other beers. There are polyphenols in hops, which help kill viruses, lower cholesterol and fight cancer.

Read more: http://www.care2.com/greenliving/5-surprising-health-benefits-of-beer.html#ixzz2NnflQCor

March 16th, 2013

7 Ways to Lick Your Sugar Cravings for Good

This information is good. I really need to follow it. Talk about having a sweet tooth. I seem to have to have something every day. I would love to get out of that habit. I’m taking green tea extract and green coffee extract daily to help me with my weight problem. I think it’s starting to work. I will let you know. The fresh fruits and veggies is what we mainly need to stick too. So much healthier for you than food with sugar in them. Enjoy this article.

group veggiesfruits

Do you want your ice cream, cake and your candy too? Now you can lick those sugar cravings for good with natural foods, nutrients and food timing tricks. Here are 7 ways to send your sweet tooth packing:

Saffron: Research shows that an extract of the spice saffron (Crocus sativus) gets to the root of sweet cravings and helps eliminate them. It appears to work by regulating brain pathways in what is now referred to as the “Feed-Feedback Cycle.” In one study published in Nutrition Research researchers found that between-meal snacking (used as a measure of cravings) was reduced by 55% when participants took saffron extract. Another study published in the journal Nutraveris found that between-meal snacking was reduced by 51% in women after only 4 weeks of taking the saffron extract.

Snacking: Sugar cravings often arise from low blood sugar levels. It’s the body’s way of letting us know that it needs more energy to fuel our cells. But, don’t just choose any snack. Choose a healthy option. Eating sugar when you have sugar cravings just creates a vicious cycle that’s hard to break, causing a rapid rise in blood sugar levels that will come crashing down within an hour or two, inspiring more sugar cravings. Snacking every two to three hours on healthy snacks stabilizes blood sugar levels, stopping sugar cravings in their tracks.

Protein: Protein foods break down slowly, gradually releasing energy to the body as it needs it, keeping blood sugar levels stable. Most people assume the only protein foods are meat or poultry but that’s not the case. There are many excellent vegetarian protein foods, including: lentils, chickpeas, kidney beans, pinto beans, cashews, almonds, walnuts, pecans, avocados, quinoa and so many other delicious options.

Chromium: While it is an important mineral, chromium is often overlooked. It helps maintain strong arteries, blood and heart health, and it also plays a significant role in alleviating a “sweet tooth.” Chromium lessens crav­ings, mood swings and weight gain linked to fluctuating blood sugar levels since it helps to keep them balanced. Chromium also plays an important role in energy production in our bodies so supplementing with chromium can give energy levels a boost too. Chromium is also naturally found in many whole grains, Romaine lettuce, onions, beans, legumes and ripe tomatoes. Supplementing with 200 to 500 micrograms of chromium daily can help reduce cravings.

Water: Our body sends us messages when it needs something. Due to most people’s tendency toward food, we may misinterpret dehydration as hunger pangs. I always tell my clients to drink a large glass of pure water when they have a sweet tooth and wait 30 minutes. Most of the time the cravings disappear.

Fiber: Similar to protein foods, eating fiber helps to stabilize blood sugar levels to prevent rapid spikes and drops, thereby reducing or eliminating cravings altogether.

How to Eat More Fiber at Every Meal

Fruit: When nothing but something sweet will satisfy your sugar cravings, have a piece of fruit. It comes with lots of minerals, vitamins, fiber, and phytonutrients that not only help slow the absorption of its natural sugars, they also help with healing and improving overall health. There are so many delicious fruits to choose from. Just keep some on hand when you have a snack attack.

Read more: http://www.care2.com/greenliving/7-ways-to-lick-your-sugar-cravings-for-good.html#ixzz2NiMZVm5n

March 14th, 2013

LATEST CANCER INFORMATION from Johns Hopkins

This is a pet peeve of mine. I have watched two of my partners die of cancer, my cousin this year from breast cancer and several of my relatives die of cancer through the years. They all taken those horrible treatments. They all suffered greatly and died agonizing deaths. Every time I see someone asking for money to go to the Cancer Society, makes me want to gag. The billions if not trillions of dollars that go to this organization for the BIG cancer cure, is so bogus it’s not even funny. This is the richest so called charity in the world. WERE IS THE CANCER CURE? There is absolutely no excuse in my book why they haven’t found the cure. My cousin who died in January of this year, was an RN. She told me that her doctor received thousands of dollars in kick backs for the kemo treatments her doctors patients had to take, not counting the thousands of dollars that are made from the pharmaceutical companies. Cancer treatment is just a big money game and the only ones enjoying it are the doctors and pharmaceutical companies. Also I know for a fact if you allow to be cute on, it automatically spreads the cancer cells. Another thing my cousin told me. Why did she do the treatments you ask? Out of fear of course. thinking that if you don’t take them you will die. The fact is most people die because they take them. You can heal yourself and keep your body healthy. It’s not easy and it takes work, but if you want to live cancer free, you need to take charge of yourself. Do it before you get cancer. I truly hope you get something out of this article I am sharing with you. Please tell your friends about it, so they can share this valuable information with their loved ones. And don’t waste anymore of your money donating to the cancer society. They should have a cure by now. The cure is in yourself.

cancer cell

LATEST CANCER INFORMATION
from Johns Hopkins

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

(PLEASE SHARE IT TO PEOPLE YOU CARE ABOUT)

March 12th, 2013

Gardening with Epsom Salt

epsom-salts

space saver

Box Garden

That time of year when it’s planting time comes around and great idea’s out there appear. So many great idea’s for those who don’t have allot of space. We all should be growing part of our food. No excuse. Here is an idea about adding Epsom Salt to your garden.

Gardening with Epsom Salt

By saltworks.us

Epsom salt has become a popular and well-reputed supplement in organic gardening. With the recent push towards “green” living, Epsom salt is an ideal answer to a variety of organic gardening needs. Both cost effective and gentle on your greenery, Epsom salt is an affordable and green treatment for your well-tended plants—both indoors and out.

Completely one-of-a-kind with a chemical structure unlike any other, Epsom salt (or Magnesium Sulfate) is one of the most economic and versatile salt-like substances in the world. Throughout time, Epsom salt has been known as a wonderful garden supplement, helping to create lush grass, full roses, and healthy, vibrant greenery. It has long been considered a planter’s “secret” ingredient to a lovely, lush garden, and is such a simple, affordable way to have a dramatic impact. Just as gourmet salt works with the ingredients in food to enhance and bring a meal to its full potential, Epsom salt enhances fertilizer and soil’s capabilities to bring a deeper level of vitality to your garden’s composition. Ultra Epsom Salt is the highest quality Epsom salt available, and is widely celebrated for its powerful benefits on natural life, ranging from household plants to shrubs, lawns and even trees.

Why Epsom Salt Works in the Garden

Composed almost exclusively of Magnesium Sulfate, Epsom salt is intensely rich in these two minerals that are both crucial to healthy plant life. These same minerals which are so beneficial for bathing and using around the house are also a wonderful facilitator to your garden, helping it reach its fullest potential and creating a lush and vibrant outdoor space. Unlike common fertilizers, Epsom Salt does not build up in the soil over time, so it is very safe to use.

MAGNESIUM

Magnesium is beneficial to plants from the beginning of their life, right when the seed begins to develop. It assists with the process of seed germination; infusing the seed with this important mineral and helping to strengthen the plant cell walls, so that the plant can receive essential nutrients. Magnesium also plays a crucial role in photosynthesis by assisting with the creation of chlorophyll, used by plants to convert sunlight into food. In addition, it is a wonderful help in allowing the plant to soak up phosphorus and nitrogen, which serve as vital fertilizer components for the soil. Magnesium is believed to bring more flowers and fruit to your garden, increasing the bounty as well as the beauty of your space.

SULFATE

Sulfate, a mineral form of sulfur found in nature, is an equally important nutrient for plant life. Sulfate is essential to the health and longevity of plants, and aides in the production of chlorophyll. It joins with the soil to make key nutrients more effective for plants, including nitrogen, phosphorus and potassium. Sulfate works in conjunction with Magnesium to create a “vitamin” full of minerals, nourishment and health benefits for your garden.

How to Use Epsom Salt in the Garden

EPSOM SALT FOR HOUSEPLANTS

Perhaps the most natural and easiest place to start with Ultra Epsom Salt is with the potted plants that are dispersed around your house and porch. Epsom salt is such a simple way to increase their blooming and health, and is something that you can include easily as a part of a normal routine.For potted plants, simply dissolve 2 tablespoons per gallon of water, and substitute this solution for normal watering at least once a month – although it is safe to do this as often as desired.

Adding this Epsom salt solution to houseplants that have been potted for a long time is especially useful, due in part to natural salt, which can build up in the soil and clog the root cells of the plant. Ultra Epsom Salt can help to clear up this accumulation of natural salts in the pot, and lead to a revival in the plant’s health and vibrancy. It is also useful for a plant that has just been potted, as it will more easily receive the proper nutrients and have a healthy start in life. As general guidance, most plants need plenty of sun to receive the benefits of Ultra Epsom Salt (and photosynthesize), so be sure to keep typical houseplants in a sunny area of the home unless instructed otherwise. Using Ultra Epsom Salt with potted vegetable plants is a really wonderful idea as well, because it can increase the amount of fruit or vegetables you receive from the one plant. This is particularly beneficial to apartment dwellers and those with little or no personal yard space, as Ultra Epsom Salt can help you receive a large bounty within a confined space. A wonderful way to easily and effectively grow food!

FIRST PLANTING WITH EPSOM SALT

For setting up your garden and the initial planting stage, Ultra Epsom Salt is especially useful for getting a nourishing start. Prep your garden soil by sprinkling up to 1 cup of Ultra Epsom Salt per 100 square feet, and then work it into the soil before seeding or planting. This helps the seeds to germinate better, and start with a strong and healthy growth. It is also very beneficial for more mature plants that you are going to add to your garden, since the transition can be difficult for their growth and health.

VEGETABLE GARDENS & EPSOM SALT

For maintaining and creating a vegetable garden, Epsom salt can help you refresh and revitalize the garden you have already created—or create a healthy beginning to a new space. Ultra Epsom Salt is advised for use with all fruits, vegetables, and herbs (It is not advisable to use Epsom salt with the planting of sage—it is not beneficial for this particular plant). As previously mentioned, it does not cause build-up or any harm to plants when used, and so can be used safely and effectively during any stage of the plant’s life. For general purposes, Ultra Epsom Salt works well as a saline solution for a tank sprayer. Simply fill your tank sprayer (commonly available at gardening and home improvement stores) with 1 tablespoon of Ultra Epsom Salt per gallon of water. Then spray your garden after the initial planting, later when it begins to grow (or after a month or so for transplants), and lastly when the vegetables begin to mature. It is believed that this practice will give you healthier vegetables, and a lush vegetable garden.

The advice above is wonderful for any vegetable or herb, but we do have additional advice for some varieties and situations:

Tomatoes & Epsom Salt

Tomatoes are prone to magnesium deficiency later in the growing season, and display this through yellow leaves and less production. They can greatly benefit from Ultra Epsom Salt treatments both at the beginning of their planting and throughout their seasonal life. When gardening, simply add one or two tablespoons per hole before planting the seeds or transplants. Then as the tomato matures, either work in one tablespoon of Ultra Epsom Salt per foot of plant height around the base of the tomato plant (individually), or create the tank sprayer solution mentioned above and use that every two weeks.

Peppers & Epsom Salt

Like tomatoes, peppers are also prone to magnesium deficiency and thrive much more fully with the use of Epsom salt. This can be done in the same way as tomatoes—through adding one or two tablespoons per hole before planting (for seeds and grown plants), and then twice a week based on the height of the plant (see above). A study conducted by the National Gardening Association discovered that four out of six home gardeners noticed that their Epsom salt-treated peppers were larger than those that were un-treated. Many gardeners credit their healthy, vibrant peppers and tomatoes to Epsom salt. This solution truly aides in the production level, aesthetic beauty and quality of the harvest produced.

FLOWER GARDENS & EPSOM SALT

Like vegetable gardens, flower gardens also blossom more vibrantly and beautifully with the use of Ultra Epsom Salt in the soil and as a liquid solution. Epsom salt helps your garden to become the calming, serene environment you have been envisioning, and will increase the beauty of your home and landscape as well. To use, follow the guidelines outlined in the First Planting section for both brand new seedlings and more mature plants. Next, using a tank sprayer, fill with a liquid solution containing one tablespoon of Ultra Epsom Salt per gallon of water. This solution can be used as much as desired during the gardening season; but definitely after the initial planting, then later when you see growth (or after a month or so for transplants), and finally when they have received full bloom. If you don’t have a tank sprayer, you can always create this solution in a watering can using the ratio of 1 tablespoon Ultra Epsom Salt to 1 gallon of water.

Roses and flower bushes have some additional tips concerning the use of Epsom salt:

Roses & Epsom Salt

Roses in particular can greatly benefit from Epsom salt, and it is said to make foliage greener, healthier and lead to more canes and roses. Start by soaking unplanted rose bushes in one half cup of Ultra Epsom Salt per gallon of water before planting, to help the roots get stronger and firmer. Then, when planting, add one tablespoon of Ultra Epsom Salt per hole before inserting the rose bush. After the roses are planted (and to boost already planted roses), make the liquid Ultra Epsom Salt solution listed above for either a tank sprayer or watering can, or simply work in one tablespoon of Ultra Epsom Salt per foot of plant (individually). Once during the beginning of the season, it is also advised to work one half cup of Ultra Epsom Salt into the base of the plant to encourage blooming canes and healthy basal cane development.

Shrubs & Epsom Salt

For flowering and green shrubs, particularly evergreens, azaleas and rhododendrons, Epsom salt can improve the blooming of the flowers and the vibrancy of the greenery. Simply work in one tablespoon of Ultra Epsom Salt per nine square feet of bush into the soil, over the root zone, which allows the shrubs to absorb the nutritional benefits. Repeat this every two to four weeks for optimal results.

LAWN CARE & EPSOM SALT

Just as Ultra Epsom Salt can revitalize your garden, so does it improve the greenery and sustainability of your lawn. Epsom salt is particularly useful for preventing a yellowing lawn and creating lusher, softer, deeply green grass. It can be applied using a tank sprayer (which can also be used on your flower and vegetable gardens), a lawn spreader, and by using a hose and spray attachment. Use three pounds per 1250 square feet (25’ x 50’), six pounds per 2500 square feet (50’ x 50’), and twelve pounds per 5000 square feet (50’ x 100’). If using a tank sprayer or a hose and spray attachment, make sure to dilute the salt in plenty of water (enough to make it dissolve), so that it is a concentrated solution.

TREES & EPSOM SALT

Trees, the largest and longest standing part of your garden, can also benefit from Epsom salt by allowing more minerals to be absorbed through the roots, giving you strong healthy trees to enjoy for years to come. If your trees bloom or produce fruit, Ultra Epsom Salt can be particularly useful due to its ability to increase the production of both flowers and bounty. Simply work in two tablespoons per nine square feet into the soil over the root zone three or four times a year. Planning to complete this at the beginning of each season is particularly helpful for preparing the tree for the change in weather, and allowing them to become stronger and healthier.

March 1st, 2013

15 Easy Ways to Detoxify Your Body Today

Flute Festival April 2012 037

Every now and then I read or hear someone say that the body doesn’t need to detoxify. This is an appalling statement since the body cannot live without effective and efficient detoxification, which needs to occur in the lungs, liver, skin, intestines, kidneys, lymphatic system, and other areas of the body every minute of every day.

Our bodies are surprisingly good at detoxification but these processes can easily become overwhelmed due to the volume of toxins to which we’re exposed from our air, water, food, pharmaceutical and over-the-counter drugs, and many other sources.

These detoxification processes also rely on many critical nutrients (you’ll discover which ones below) to function properly. Fortunately, there are many easy things you can do to help your body eliminate harmful toxins. Here are 15 easy ways to detoxify today based on my book, The 4-Week Ultimate Body Detox Plan:

1. Eat pectin-rich organic apples. Pectin binds to toxins in the intestines to escort them out of the body.

8 Delicious Apple Recipes

2. Drink a freshly-made veggie juice daily. This can be as easy as throwing a couple of handfuls of leafy greens into a blender with some frozen berries and water.

3. Drink a large glass of purified water with the juice of one fresh lemon in the morning. Lemons have over 20 proven anti-cancer compounds.

4. Eat blueberries daily. They are rich in anthocyanins that reduce inflammation in the body and brain, as well as help reduce allergies and excess weight.

5. Remember to breathe. Oxygen kills bacteria, viruses, and helps us to feel more energized. Breathe deeply as much as possible.

6. Eat at least a half cup of legumes daily. If they cause you gas, build up slowly and add a digestive enzyme with cellulase (breaks down the fiber in beans). Fiber in beans helps keep the bowels eliminating properly.

7. Find the positive in every day. Smile and laugh. A positive attitude reduces the number of stress chemicals in the body. And, as the adage says, “laughter is the best medicine.”

8. Take turmeric daily (a teaspoon in a small glass of water), added to soups or stews, or in capsule form. It contains the phytonutrient curcumin that is one of the most powerful liver protectors and healers. The liver is largely responsible for detoxification.

9. Eat more raw fruits and vegetables. They contain enzymes that aid digestion and improve nutrient absorption. Many nutrients are needed for efficient detoxification, including: beta carotene, folic acid, niacin, pantothenic acid, riboflavin, thiamin, vitamin B12, pyridoxine, vitamin C, vitamin E, calcium, copper, germanium, iron, magnesium, manganese, molybdenum, selenium, sulphur, and zinc, among others.

10. Switch from chemical cleaning products to natural ones. Chemical cleaning products contain toxins like formaldehyde, chlorine, petroleum products, ammonia, perchloroethylene (“perc”), and many other harmful chemicals that research links to cancer, skin conditions, asthma, and other serious health conditions. Baking soda, vinegar, or orange oil work well. No chemical cleaner removes stains as well as orange oil.

11. Eat at least three of the best detoxifying foods daily: broccoli, garlic, spinach, cabbage, sprouts, blueberries, and ginger.

12. Drink plenty of pure water to help flush toxins from your body. Almost every process in your body depends on proper hydration to function smoothly.

13. Help remove toxins in your intestines by using aloe vera juice (about a quarter cup) or drinking a few cups of slippery elm bark, marshmallow root, or rhubarb root tea (about one teaspoon of the dried herb per cup of water).

14. Take a probiotic supplement with live cultures on an empty stomach daily (morning or evening works well). The beneficial bacteria kill harmful bacteria and yeasts and help to heal the lining of the intestines.

15. Get at least 30 minutes of vigorous physical activity daily. Sweating is one of the best ways of removing harmful toxins, including heavy metals, from the body.

Adapted with permission from The 4-Week Ultimate Body Detox Plan by Michelle Schoffro Cook, PhD, ROHP.

February 15th, 2013

8 Super Health Benefits of Sesame Seeds

sesemee seeds

I found this in an article in Care2. They have quite a bit of good natural ideas.

If you enjoy sprinkling sesame seeds into your cookie batter, on your salads and in your stir-fries, you’ll be happy to know that you’re doing your health a big favor! Tiny, crunchy, nutty sesame seeds are a nutritional wonder. Here’s a glance at the wonderful ways in which they boost your health:
These little seeds are loaded with essential minerals such as manganese, copper, iron, phosphorus and calcium.
The zinc in sesame seeds promotes bone health and prevents osteoporosis later in life.
Among all the nuts and seeds commonly eaten across the world, sesame seeds have been found to contain the highest amount of phytosterols, which are known to lower bad cholesterol.
Sesame seeds increase your levels of Vitamin E, which plays a vital role in fighting disease.
Studies show that sesame seeds can improve the effectiveness of certain diabetes medication.
Sesame seed oil is known to reduce hypertension and ease stress.
The antioxidants in sesame seeds fight free radicals, thereby promoting youthfulness and strengthening the immune system.
A substance in sesame seeds has been found to inhibit the spread of many cancers.

Try these…
Whole-Wheat Crackers with Sesame
Kale Chips with Sea Salt & Sesame Seeds

Read more: http://www.care2.com/greenliving/8-super-health-benefits-of-sesame-seeds.html#ixzz2KylS48zf

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