Archive for June, 2013

June 17th, 2013

Magical De-Bloat Potion


I’m always looking for ways to loose the pounds. It’s hard for me because of my thyroid and age. Here you go.

Posted by LindsayVLS on Feb 25, 2013 in Snacks

I am so happy to share with you my new magical “potion” that I have been drinking. I made this about a week ago and I’ve been drinking at least 4-6 glass of it per-day since. It’s a mix of tumeric, ginger, cayanne, and lemon juice with hot water. This potion is powerful! We are talking detoxing and getting rid of toxins, your body naturally eliminating waste, anti-inflammatory, your waist size dropping and after a few days of sipping this your energy should be up.

On my second day of drinking this I went into work and shared my new found magical recipe with some coworkers. My boss said to me “when you walked in you looked less puffy, not that you always looked puffy before, but there was something about your color and your face where you just looked lighter”. I don’t weigh myself so I can’t tell you if I have lost weight, but I FEEL lighter and have more energy which means more to me than any number on a scale. Try this recipe and sip it for a few days along with eating a clean, healthy diet and report your results back to me. Go ahead and get your Harry Potter on and let me know what you think! IMG_4014[1]

Turmeric-The major health benefits of Turmeric start with it being a strong anti-inflammatory spice. Turmeric has been used in Chinese and Indian systems of medicine for centuries and is now becoming popular in the Western world to treat various symptoms. Turmeric contains curcumin which is what gives the tumeric its yellow pigment. Curcumin has been shown to be as potent as other anti-inflammatory drugs like ibuprofin and hydrocortisone, without all the nasty side effects. Studies have also shown what a powerful antioxidant this spice is as it helps protect your body from free radicals that attack your body and can lead to cancer or DNA damage. The more turmeric in your diet the less destruction to your body, on a cellular level.

Ginger-There are many different forms of ginger from whole fresh roots, to crystallized ginger. For this recipe I used ground ginger or powdered ginger. Ginger has been used in herbal medicine to help promote the elimination of intestinal gas, and intestinal spasmolytic, which helps relax and soothe the intestinal tract. Adding this spice to the magic potion will help your body eliminate waste naturally, and get rid of excess bloat.

Cayenne- Cayanne gets its heat from the high concentration of capsaicin. Capsaicin is recognized as an effective pain reliever, as a digestive and anti-ulcer aid and also produces cardiovascular benefits. Adding cayenne pepper, even in small amounts can help reduce symptoms of indigestion. This spice can help reduce blood cholesterol and triglyceride levels, and well as decrease the formation of blood clots. Cayenne pepper is known as increasing the body’s ability to burn fat, and who doesn’t want to burn more fat?

Lemon-Lemons are a great source of vitamin C and B6 as well as potassium, folic acid, flanoids, and phytochemical limonene. Lemon can help aid in weight loss because of its benefits as a digestive aid, and it helps cleanse the liver. Lemons are also a great way to help your body fight infections and promote immunity.

Source: The Encyclopedia of Healing Foods by Michael Murray M.D.

•1/2-1 Tbsp Turmeric*
•1/2-1 Tbsp Ginger*
•1/2-1 tsp Cayenne (depending on how much heat you can handle)
•5 Tbsp lemon juice( I used juice from Meyer Lemons, but regular lemons will work fine), OR 10-15 drops of CPTG Lemon Essential Oil
•optional(I usually omit this) Stevia to taste, or maple syrup.
•32 oz. warm water

*I like strong tasting drinks, so I used about 1 tablespoon of the turmeric and ginger, if your making this for the first time, start with a little less.

1.Boil 32 ounces of water in a tea kettle, once it boils remove it from heat and set it aside.
2.Add spices and lemon juice to a pitcher or container that holds at least 32 ounces of water. Once the water has cooled a bit( you don’t want to add boiling water into the mixture, this will breakdown some of the benefits of the lemon) add it to the pitcher. Give the mixture a good stir and sip on it throughout the day. As the magic potion sits the spices will fall to the bottom, you can stir it each time your pour yourself more, and always add some more warm water if it gets too spicy for you. Add stevia or maple syrup to sweeten it if necessary.

I make this mixture and sip on it for 5-7 days. I feel so light and healthy while I am drinking it so I don’t want to stop! Let me know what your results are in the comments below or on facebook. One friend said she lost two inches on her waist after drinking it for four days!

Are you looking to change your eating and lifestyle habits?

June 16th, 2013

What Lemon Grass Does For You

lemon grass

June 13th, 2013

Top 10 most unhealthy, cancer-causing foods – never eat these again!

unhealthy foods
by: Jonathan Benson, staff writer

The statement “everything causes cancer” has become a popular hyperbole, and one that some people use as rhetorical fodder to excuse their own dietary and lifestyle failures, particularly as they pertain to cancer risk. But the truth of the matter is that many common food items have, indeed, been scientifically shown to increase cancer risk, and some of them substantially. Here are 10 of the most unhealthy, cancer-causing foods that you should never eat again:

1) Genetically-modified organisms (GMOs). It goes without saying that GMOs have no legitimate place in any cancer-free diet, especially now that both GMOs and the chemicals used to grow them have been shown to cause rapid tumor growth. But GMOs are everywhere, including in most food derivatives made from conventional corn, soybeans, and canola. However, you can avoid them by sticking with certified organic, certified non-GMO verified, and locally-grown foods that are produced naturally without biotechnology (

2) Processed meats. Most processed meat products, including lunch meats, bacon, sausage, and hot dogs, contain chemical preservatives that make them appear fresh and appealing, but that can also cause cancer. Both sodium nitrite and sodium nitrate have been linked to significantly increasing the risk of colon and other forms of cancer, so be sure to choose only uncured meat products made without nitrates, and preferably from grass-fed sources (

3) Microwave popcorn. They might be convenient, but those bags of microwave popcorn are lined with chemicals that are linked to causing not only infertility but also liver, testicular, and pancreatic cancers. The U.S. Environmental Protection Agency (EPA) recognizes the perfluorooctanoic acid (PFOA) in microwave popcorn bag linings as “likely” carcinogenic, and several independent studies have linked the chemical to causing tumors. Similarly, the diacetyl chemical used in the popcorn itself is linked to causing both lung damage and cancer (

4) Soda pop. Like processed meats, soda pop has been shown to cause cancer as well. Loaded with sugar, food chemicals, and colorings, soda pop acidifies the body and literally feeds cancer cells. Common soda pop chemicals like caramel color and its derivative 4-methylimidazole (4-MI) have also specifically been linked to causing cancer (

5) ‘Diet’ foods, beverages. Even worse than conventional sugar-sweetened soda pop, though, is “diet” soda pop and various other diet beverages and foods. A recent scientific review issued by the European Food Safety Authority (EFSA) of more than 20 separate research studies found that aspartame, one of the most common artificial sweeteners, causes a range of illnesses including birth defects and cancer. Sucralose (Splenda), saccharin and various other artificial sweeteners have also been linked to causing cancer (

6) Refined ‘white’ flours. Refined flour is a common ingredient in processed foods, but its excess carbohydrate content is a serious cause for concern. A study published in the journal Cancer Epidemiology, Mile Markers, and Prevention found that regular consumption of refined carbohydrates was linked to a 220 percent increase in breast cancer among women. High-glycemic foods in general have also been shown to rapidly raise blood sugar levels in the body, which directly feeds cancer cell growth and spread (

7) Refined sugars. The same goes for refined sugars, which tend to rapidly spike insulin levels and feed the growth of cancer cells. Fructose-rich sweeteners like high-fructose corn syrup (HFCS) are particularly offensive, as cancer cells have been shown to quickly and easily metabolize them in order to proliferate. And since cookies, cakes, pies, sodas, juices, sauces, cereals, and many other popular, mostly processed, food items are loaded with HFCS and other refined sugars, this helps explain why cancer rates are on the rise these days (

8) Conventional apples, grapes, and other ‘dirty’ fruits. Many people think they are eating healthy when they buy apples, grapes, or strawberries from the store. But unless these fruits are organic or verified to be pesticide-free, they could be a major cancer risk. The Environmental Working Group (EWG) found that up to 98 percent of all conventional produce, and particularly the type found on its “dirty” fruits list, is contaminated with cancer-causing pesticides (

9) Farmed salmon. Farmed salmon is another high-risk cancer food, according to Dr. David Carpenter, Director of the Institute for Health and the Environment at the University of Albany. According to his assessment, farmed salmon not only lacks vitamin D, but it is often contaminated with carcinogenic chemicals, PCBs (polychlorinated biphenyls), flame retardants, pesticides, and antibiotics (

10) Hydrogenated oils. They are commonly used to preserve processed foods and keep them shelf-stable. But hydrogenated oils alter the structure and flexibility of cell membranes throughout the body, which can lead to a host of debilitating diseases such as cancer. Some manufacturers are phasing out the use of hydrogenated oils and replacing them with palm oil and other safer alternatives, but trans fats are still widely used in processed foods (

June 13th, 2013



these fruits and veggie that I speak of should always be organic. The poison that is put into our food is a cancer causer and should be avoided when at all possible.

June 8th, 2013

Cucumbers are cooler than you think…


Got this off my facebook. Thought I would share it with you.

Cucumbers are cooler than you think…

“1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.

2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.

3. Headaches: If you suffer from headaches from chasing your babies all day, or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.

4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.

5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.

6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.

7. Tarnish remover: If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.

8. Energy booster: If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.

9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.

10. Frugal facial: Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.

11. Shoe polish: Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.

12. Pest control: Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.

13. Sunburn: Sometimes sun block doesn’t always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.

14. Blood pressure: Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.

15. Constipation remedy: The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet.”

To SAVE this recipe, be sure to click SHARE so it will store on your personal page.
For more healthy recipes, tips, motivation and fun, join us here
Please like my page! — with Sherita Chasingoals Howard and sherita.

June 7th, 2013

A Great Use for Catnip


Cats love catnip. Mosquitoes? Not so much. According to Science Daily, catnip repels mosquitoes more effectively than DEET. Grow it in your garden or apply undiluted catnip oil to the skin for up to two hours of protection.

June 5th, 2013

Our Front Yard Vegetable Garden

front yard 1

front yard 2

front yard 3

front yard 4

front yard 5

front yard 6

We planted tomatoes, peppers, cucumbers, okra. We had lettuce and have gone through them. We also have two blueberry bushes. All the sun is in our front yard so we decided to see if we could have some vegetables this summer in our front yard beds. In February we are going to have a portable potato bed in a container. Really having fun this year with our yard. You can too.