February 21st, 2014
8 Ways Eating Tomatoes Make You Younger
I have friends who make home made tomato juice that is to die for. I love tomatoes especially home grown. We didn’t do well with our tomatoes last year. I hope our crops are better this year. I don’t know if it is a Southern thing or not, but I have been eating tomatoes pretty much as long as I have been alive. We seem to have always had tomatoes on the dinner table. We also put tomatoes on our sandwiches at lunch. I hope you enjoy this article put out by Care2 http://www.care2.com/greenliving/8-ways-eating-tomatoes-keeps-you-young.html. They have lots’ of great tips that I love to share.
When most people think of tomatoes they think of pasta and pizza, not necessarily their ability to keep people younger-looking and feeling. But tomatoes are an anti-aging superfood that deserves a place in the diet of anyone interested in maintaining healthy skin, preventing age-related diseases like osteoporosis, and even preventing cancer.
Find out how tomatoes make you younger!
1. found in tomatoes is one of the compounds known collectively as carotenoids. A large volume of research has shown for decades that carotenoids help protect skin against sun damage.
2. The incidence and risk for most types of cancer tends to increase with age. Research in the found that the risk of serious chronic diseases like cancer is reduced with increased tomato consumption. Although lycopene has been credited, the scientists found that other nutrients in tomatoes may play a role.
3. Lycopene, widely considered the most potent antioxidant of the carotenoids, is a that not only protects against UV damage it also helps protect against damaging bacteria.
4. Lycopene also appears to strengthen skin by inhibiting the activity of collagenases —enzymes involved in the breakdown of collagen in the skin. Collagen helps ensure the firmness and elasticity of your skin and prevents wrinkling.
5. When scientists analyzed the tissue and blood levels of lycopene in subjects, they found that those people with high levels of this nutrient, primarily found in tomatoes in the Western diet, had a .
6. Lycopene found in tomatoes keeps your teeth and gums healthy. In studies it has shown antibacterial and antifungal properties and, specifically aided .
7. Thanks again to their rich lycopene supply, tomatoes can help , especially aflatoxins (a type of mold often found in peanuts and peanut butter) and cadmium, which is found in cigarette smoke, second-hand smoke and frequently in air pollution.
8. Numerous studies show that lycopene can assist . is often attributed to poor diet and aging. Increased lycopene consumption helps to improve and obviously helps to displace less healthy food choices in the diet.